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Insist To Be Fit

Insist To Be Fit

Overview 

infertility is an emerging issue and a cause for concern for Saudi Arabia and requires clear direction in the future before it becomes a major public health problem

Prevalence of primary and secondary infertility from a tertiary center in eastern Saudi Arabia King Fahd Hospital of the University in AL Khobar, Saudi Arabia, 2012 The prevalence of infertility was 18.93% with primary infertility more common than the secondary

Infertility means you cannot get pregnant

Types of Infertility

  • Primary Infertility
    Refers to couples who have not become pregnant after at least 1 a year of having sex without using birth control methods.
  • Secondary Infertility
    Refers to couples who have been able to get pregnant at least once, but now are unable.

What is L Carnitine

L-carnitine is a chemical similar to an amino acid that is produced in the body. L-carnitine helps the body turn fat into energy. The body can convert L-carnitine to other chemicals called acetyl-L-carnitine and propionyl-L-carnitine

Role of L carnitine in male Infertility

• L-Carnitine is highly concentrated in the epididymis and play a crucial role in sperm metabolism and maturation
• improve both sperm concentration and total sperm counts
• L-carnitine increases sperm motility by changing in fatty acid metabolism
• protect sperm plasma membrane with a high level of unsaturated fatty acid content

Role of l-Carnitine in Female infertility

• Improving female fertility through their integrated actions on reducing cellular stress, maintaining hormonal balance, and enhancing energy production
• Aid β-oxidation in oocytes, maintain its cell membrane stability by acetylation of phospholipids and amphiphilic actions
• Prevent free radical-induced DNA damage
• LC for the amelioration of energy supply to the cells. These beneficial effects show great promise in its application as a treatment option for women facing infertility disorders. You can play any type https://starlitenewsng.com/golden-nugget-poker-tournament-schedule-2020/ or category of gambling games you want online.

Role of L Carnitine in weight loss

  • move more fatty acids into your cells to be burned for energy, you might think this would increase your ability to burn fat during exercise and lose weight
  • Boost Energy level to be able to exercise effectively
  • It could help your blood flow and keep your heart rate down during intense exercise.
  • Reduce delayed-onset muscle soreness as it keeps oxygen flowing freely to the muscles

Dose

1-2 shots per day during exercise period
Maximum dose of l carnitine per day is 4g

Other health benefits for L Carnitine 

• Antioxidant
• Improves insulin sensitivity in a diabetic patient
• Energy booster

References

https://www.researchgate.net/publication/273400020_Prevalence_of_primary_and_secondary_infertility_from_tertiary_center_in_eastern_Saudi_Arabia
https://medlineplus.gov/ency/article/001191.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4163266/

https://www.researchgate.net/publication/221852754_Role_of_L-carnitine_in_male_infertility

 

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