According to the Global Weight Loss and Weight Management Market report, the Weight Loss and Weight Management Market accounted for a value of $168.95 billion in 2016 and is projected to reach a value of $278.95 billion at the end of 2023.
World Obesity Rates. Saudi Arabia is the world 15th most obese country, with an overall obesity rate of
33.7%, the growing awareness among the consumers regarding unhealthy eating and lifestyle habits including lack of exercise, eating late at night, high-fat diets, etc. have created a huge demand for weight management products, thereby impelling the weight loss market in Saudi Arabia.
If you’re interested in losing weight, you’ve probably considered adding more fiber to your diet. After all, study after study has shown that dietary fiber can aid in safe, long-term weight loss (1).
With this in mind, some people on weight-loss programs incorporate glucomannan into their diets. While the name may be unfamiliar, the history behind the supplement is well established. Online Pogo is a registered how do you play baseball poker trademark of Playtech Limited.
What is Glucomannan?
Glucomannan is a water-soluble dietary fiber derived from the large, starchy root of the konjac plant, known as the “corm.”
Dietary fibers used as bulking agents which give the sensation of fullness.
It may also slow the absorption of sugar and cholesterol from the gut, helping to control sugar levels in diabetes, and reducing cholesterol levels.
- Like other soluble fibers, it’s believed to promote weight loss in several ways:
- It’s very low in calories.
- It takes up space in your stomach and promotes a feeling of fullness (satiety), reducing food intake at a subsequent meal.
- It delays stomach emptying, contributing to increased satiety.
- Like other soluble fibers, it reduces the absorption of protein and fat helping the control of Cholesterol levels
- It reduces constipation
- It Slows the absorption of sugar from the gut
- Helping to control sugar levels in diabetes
Studies on Glucomannan related to cholesterol levels in Blood:
According to a systematic review of 14 studies, glucomannan can lower Total cholesterol by 19 mg/dL (0.5 mmol/L). “Bad” LDL cholesterol by 16 mg/dL (0.4 mmol/L). Triglycerides by 11 mg/dL (0.12 mmol/L). Fasting blood sugar by 7.4 mg/dL (0.4 mmol/L). It primarily reduces blood cholesterol by decreasing the absorption of
cholesterol in your gut. According to this research, adding glucomannan to your diet could potentially lower your risk of developing heart disease and type 2 diabetes.
Is Glucomannan Safe?
- Glucomannan powder and capsules are POSSIBLY SAFE for most adults and children when used in medicinal amounts for up to 4 months.
- Pregnancy and breast-feeding: There is not enough reliable information
- About the safety of taking glucomannan if you are pregnant or breastfeeding. Stay on the safe side and avoid use.
- Diabetes: Glucomannan may interfere with blood sugar control.
- Monitor blood sugar closely if you have diabetes and use glucomannan.
- Surgery: Glucomannan might interfere with blood sugar control during and after surgery. Stop using glucomannan at least 2 weeks before a scheduled surgery.
Manufacturing Glucomannan
The fiber of the konjac root is not very compressible and is not dissimilar to white sand in its properties. It is free-flowing and heavy, so fills a capsule with low compression.
Generally speaking, as it is usually one of the very few ingredients mixed in a blend, the product is generally easy to manufacture into a capsule. Owing to the volume of the ingredient that the consumer is required to consume, we are limited on space that is left for extra ingredients. This normally equates to 2 capsules per serving.
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References:
https://www.webmd.com/vitamins/ai/ingredientmono-205/glucomannan
https://www.healthline.com/nutrition/glucomannan#other-benefits
https://www.ncbi.nlm.nih.gov/pubmed/18842808